Never forget that your health is much more important than a sexy body. The best workout apps for women are like your personal fitness companions, thoughtfully designed with features that cater to your path toward a healthier lifestyle. These apps come tailored with various tools to help you overcome the distinctive challenges women face trying to improve their physical and mental health. It took a global pandemic to make me adopt an at-home workout routine.
BUILD SERIOUS MUSCLE & STRENGTH
Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips. The developer, CH Digital Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Gymscore uses AI to analyze your exercise form and provide real-time feedback to help prevent injuries.
- To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today.
- If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below.
- Amanda rates the app setup and its ease of use a 5 out of 5 since it syncs up to other apps and devices easily—Garmin, Apple Watch, UA-connected footwear, My Fitness Pal, heart rate monitors, and more.
- One of Fit App’s strongest suits is its beginner-friendly workout for beginners at home female catalog.
- There are plenty of workout options, from structured programs (like 5K or marathon training) to simple quickstart-style runs where you can pre-set a distance, time, or speed goal.
- Moreover, integrating a free workout app into a busy day is a challenge.
Track and build healthy habits
Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. Their app uses artificial intelligence to design customized workout programs that include exercises, sets, and repetitions based on abilities, goals, and available gym equipment.
Apple Fitness+
The free version is a fitness training program with minute bodyweight workouts that require no equipment. World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. Fitbod uses artificial intelligence to generate personalized workout plans based on your goals, equipment, and recovery status. Fitness apps can be handy tools for supporting your training and nutrition goals, especially if you’re at the starting line of your training, still wondering, “what is cardio?
Fitness Apps for Home Workouts
The progress tracker is a gem, providing real-time feedback that’s both informative and motivating. Obé is catered toward women, but I think anyone can use the app. That said, it touches on women’s health topics in many of its curated programs, like syncing workouts to your menstrual cycle and aging.
Goals
The app is especially popular for its lazy workouts and Pilates programs, making it the #1 at-home workout app on the App Store. Nike+ is great for tracking overall fitness and offers good strength-training options. This app is a promising choice if you want a varied selection of workouts using anything from simple body-weight exercises to gym equipment. And unlike most apps, there’s no pressure to upgrade to a premium program. Choosing the right workout app can be overwhelming if you’re a beginner.
For Beginners
If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. For example, Nike Training Club offers an entirely free experience but lacks personalized plans for long-term progress. Many apps, like DIE RINGE, offer a free basic version, giving access to essential workouts and training plans, but premium features like advanced tracking and skill-building often come at a cost. Whether you’re interested in HIIT or LISS training sessions, are a beginner in the fitness space, or are a seasoned athlete, we recommend the Aaptiv Fitness app. For one, we thought the instruction was easy-to-follow and customizable.
Offline Functionality and Platform Availability
It is best for data lovers and those with specific dietary needs like is madmuscles safe Vegan or Keto. This app adapts weekly based on your due date or your baby’s age. You might get pelvic floor exercises specifically for the third trimester. AI drives this experience by building workouts based on the equipment you have right now. You tell the app you have dumbbells and 45 minutes, and it generates a session for you.
Follow Select
While deciding which fitness app to sign up for, experts recommend thinking through the following factors, all of which I took into consideration while creating our list of favorites. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. The only downside here is the cost — this isn’t the cheapest app on the market. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced.
The best strength-training app: StrongLifts 5×5
You can join a “5-Day Core Challenge” designed for absolute novices. It is accessible and community-driven, removing the intimidation factor of walking into a studio. You might prefer follow-along videos where you mimic the trainer in real-time. Or, maybe you just want audio cues for your run, or a simple text checklist if you already know how to deadlift. Here is the quick breakdown of what matters most when digitizing your fitness routine.
